Cups to grams
How much a cup of 57 common ingredients weighs, and how many cups are in a weight, for recipes written one way when your tools are the other.
Written with AI help from the sources listed, and published by Cory. Sources: King Arthur Baking's ingredient weight chart. Spot a mistake? Tell us and we'll fix it.
- All-purpose flour1 cup = 120 g · spooned into the cup and leveled
- Almonds1 cup = 142 g · whole
- Apple1 cup = 125 g · chopped
- Bell pepper1 cup = 150 g · chopped
- Bread flour1 cup = 120 g · spooned into the cup and leveled
- Breadcrumbs1 cup = 112 g · dried
- Brown sugar1 cup = 213 g · firmly packed
- Butter1 cup = 227 g · 2 sticks
- Buttermilk1 cup = 245 g
- Carrot1 cup = 128 g · chopped
- Celery1 cup = 101 g · chopped
- Cheddar cheese1 cup = 113 g · shredded, lightly packed
- Chicken broth1 cup = 240 g
- Chocolate chips1 cup = 170 g
- Cocoa powder1 cup = 84 g · unsweetened, spooned and leveled
- Corn syrup1 cup = 328 g · light corn syrup
- Cream cheese1 cup = 232 g · softened
- Dried cranberries1 cup = 120 g
- Evaporated milk1 cup = 252 g
- Fresh parsley1 cup = 60 g · chopped
- Graham cracker crumbs1 cup = 100 g
- Granulated sugar1 cup = 198 g
- Half and half1 cup = 242 g
- Heavy cream1 cup = 238 g
- Honey1 cup = 336 g
- Kosher salt1 cup = 135 g · Diamond Crystal
- Lemon juice1 cup = 244 g
- Maple syrup1 cup = 312 g
- Mayonnaise1 cup = 220 g
- Milk1 cup = 244 g · whole milk
- Mini marshmallows1 cup = 50 g
- Molasses1 cup = 337 g
- Mozzarella cheese1 cup = 113 g · shredded, lightly packed
- Mushrooms1 cup = 70 g · sliced
- Olive oil1 cup = 216 g
- Onion1 cup = 160 g · chopped
- Panko1 cup = 50 g
- Peanut butter1 cup = 258 g
- Pecans1 cup = 114 g · chopped
- Plain yogurt1 cup = 245 g
- Potato1 cup = 150 g · diced
- Powdered sugar1 cup = 113 g · unsifted, spooned and leveled
- Raisins1 cup = 149 g
- Rolled oats1 cup = 89 g · old-fashioned, uncooked
- Salt1 cup = 292 g · table salt
- Sour cream1 cup = 230 g
- Soy sauce1 cup = 255 g
- Spinach1 cup = 30 g · raw, loosely packed
- Sweet potato1 cup = 133 g · cubed
- Sweetened condensed milk1 cup = 306 g
- Tomato1 cup = 180 g · chopped
- Vanilla extract1 cup = 208 g
- Vegetable oil1 cup = 218 g
- Walnuts1 cup = 114 g · chopped
- Water1 cup = 237 g
- White rice1 cup = 185 g · long-grain, uncooked
- Whole wheat flour1 cup = 113 g · spooned into the cup and leveled
Cups or grams, your choice. Pantry to Pan shows any recipe as written,
in US cups or in metric, and scales every amount when you change the servings.
Get started free