How long food keeps › Shelf Stable Foods

How long do chia seeds last?

Chia seeds keep 18 months in the pantry.

By Cory, founder of Pantry to Pan · Published October 19, 2026 · Updated October 28, 2026

Written with AI help from the sources listed, and published by Cory. Sources: USDA FoodKeeper, USDA on leftovers and food safety, USDA on the danger zone (40-140°F). Spot a mistake? Tell us and we'll fix it.

How long do chia seeds keep in the pantry, fridge and freezer?

How do you keep chia seeds safe to eat?

• These times assume the fridge is at 40°F or colder and the freezer at 0°F.
• Freezer times are for best quality. Food kept frozen at 0°F stays safe indefinitely; it just loses flavor and texture over time.
• Perishable food shouldn't sit at room temperature for more than 2 hours (1 hour above 90°F).
• Smell and looks don't tell you about the bacteria that make people sick, so go by the time, not by a sniff test.

How long do other shelf stable foods keep?

• Applesauce
• Bacon bits
• Canned goods
• Cereal
• Chocolate syrup
• Crackers
• Graham cracker/animal cracker
• Fruits, dried

Which cooking guides go with it?

• Food safety: the danger zoneBetween 40°F and 140°F, bacteria multiply fast, so perishable food shouldn't sit there long.
• Storing and reheating leftovers safelyCooling, storing and reheating cooked food so it stays safe and still tastes good.
• Freezing and freezer burn: what ice does to foodFreezing turns food's water into ice, which pauses spoilage but can damage texture and dry out surfaces as freezer burn.
• Thawing food safelyDefrosting frozen food in a way that keeps it out of the temperature range where bacteria grow.
• Storing produce so it lastsKnowing what goes in the fridge, what stays on the counter, and what to keep apart so fruits and vegetables last longer.
• Blanching vegetables for the freezerBriefly boiling vegetables, chilling them in ice water, and freezing them flat so they keep color and flavor for months.